Most importantly, wear whatever you feel is comfortable! T-shirt or a vest top, track suit bottoms or shorts.

You can take your lessons either in bare feet or wear heels that will stay on and have a good grip on the soles.

If you are bringing your own high heels, please make sure there are no buckles or jewels on the front of the shoes. Please also avoid wearing watches, bracelets or rings as it can cause scratches on the poles. 

If you wish to purchase pole dance shoes or perfect pole shorts, you can purchase them through Sugar Pole Fitness at a discounted rate.  SPF logo vest tops, hoodies, shorts and work out pants are also available!

Please do not wear any moisturiser on the day of the class, as it makes the poles slippery and can be dangerous!