Today I feel like dancing...

Read about the different classes we have available, or alternatively select your studio from the main menu to book on. You'll find prices and details about discounts and packages at the bottom of this page.

Group lessons

Fitness and Choreography

For those who want to train regularly with us, courses are a great way to keep the momentum going.

Courses are held once a week for 4 weeks and will consist of warm up, stretching, conditioning, spins and tricks. We learn as a group but are given individual attention where needed. Every other course includes choreography where each week we add to a routine which we perform together at the end of the course. Routines are a combination of dance, floor-work, spins, tricks and of course, sass!


Drop in classes

Clean up your skills

If you can't commit to a whole course, students can drop in to our weekly drop-in sessions - open to everyone, no matter what level you're at.

These sessions start with a warm-up, stretch and condition, followed by a more focused approach on learning new spins, tricks and skills. Want to practice a trick but unsure where your legs need to go? Just ask! The beauty of a drop-in is you can focus on your own personal development at your own pace, with the assurance that a coach can spot or advise you.

Private lessons

Real focus on YOU

The ultimate fast-track to pole progression is best achieved in a private session. If you want to train with a friend, we have packages for up to 3 people. 

Private sessions focus on getting you to a higher standard, ensuring you are executing spins and tricks correctly with 100% of the coach's attention.

It is understandable that pole can be a very daunting and demanding sport, so a private session is the best way to build your confidence.

£35/1 hour lesson, £100 for 3 sessions paid upfront.

Please note that there will be a £10 ( charge for cancelling less than 24hr prior to your lesson. (Full charge if cancelled on the day of lesson)

Stretch & Flex 

Push past your limits

Making pretty shapes on the pole is often much easier the more flexible you are.


Our stretch & flex classes aim to complement your pole training - or any workout for that matter to help keep you supple whilst on and off the pole.

Classes are a combination of gentle flow stretching, area targeted stretches and partner stretches for the ultimate flexibility challenge. 

Studio hire

Your space, your pace

Our Northampton studio is available for hire if you fancied getting some extra hours in on your own or with a small group.


Just be sure to remember that there will not be any instructors available to help you, and therefore Sugar Pole can't be held liable for any accidents.

You will have access to the music and lighting too so you can really get your groove on!

Price listed below


Hen Do, Birthday, Girls Night In?

Ever thought of holding a Pole Dancing party? Perfect for hen dos, birthdays or corporate events, our parties are great fun and will really bring everyone together.

Sessions are usually 1.5 hours long but can be tailor made to your needs.

Most parties work out to be around £20 per person. Your party includes a bottle of bubbly.

Contact us for more information.

Weekend Jams

Hey, let's jam today?

Every so often we are blessed with a free weekend, so what better way to spend it than to round up the troops for a pole jam.

These sessions aren't suitable for beginners as they are not instructed, instead it's an opportunity to work on your own thang.

Jams are often followed by a group lunch at one of the local pubs, to restock on all those calories we have just burnt off ;).

Since these are pretty ad-hoc, keep updated with upcoming jams by liking and following us on Facebook!


Theme based learning

Pole fitness isn't just about the workout and that's why it's great to have a workshop once in a while to explore other elements of the incredible sport.

Keep an eye on our FB group page for up to date workshop details!



£10 using Bulk Buy pack or £12 drop in

Studio Hire

£15 Mondays-Fridays 9:00-4:30pm Off Peak

£20 Peak hours 

For 4 and more please ask for details!

Private Lessons

1:1 £35 (£100 for 3 paid upfront)

2:1 £25pp (£140 paid upfront)

Online 1:1 £25, 2:1 £25pp 3:1 £20pp


All private lessons are 1 hr long .  £10 cancellation fee if less than 24hrs. Please note we are unable to offer a refund if cancelled on the day of your class.

Weekend Jam

Details coming soon!