Diana’s Health and Fitness, 109E  Finedon Road, Wellingborough, NN8 4AL

07771 930511

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First floor, 32 Connaught Road, Northampton NN1 3BP

©2019 by Sugar Pole Fitness

The Jaymi

05.12.2016

So, the other day I was working on a completely new trick, but I can't for the life of me remember what it was called. Anyway, here's the trick in question:

It's a bit of an awkward one because you're holding the pole with your arm behind your back, and to get into this position in the first place is a bit long-winded.. but I can assure you it's worth it! Here's how to execute:

 

- Invert up with right leg hooking

- Pull your body up

- Release right hand and grab pole behind you

- Switch to left leg hook

- Drop right leg back and grab with left hand

 

Ta-da! Easy right?

 

Anyway, we all fell in love and now everyone's giving it a go, have a look at some of the other guys: 

 

Mari:

 

Jason:

 Zoe:

 

Yeah it looks fab, and the aches I have now are killing me - but it was totally worth it! Look at us go!

 

 

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