Our Recent Posts

Tags

The Jaymi

So, the other day I was working on a completely new trick, but I can't for the life of me remember what it was called. Anyway, here's the trick in question:

It's a bit of an awkward one because you're holding the pole with your arm behind your back, and to get into this position in the first place is a bit long-winded.. but I can assure you it's worth it! Here's how to execute:

- Invert up with right leg hooking

- Pull your body up

- Release right hand and grab pole behind you

- Switch to left leg hook

- Drop right leg back and grab with left hand

Ta-da! Easy right?

Anyway, we all fell in love and now everyone's giving it a go, have a look at some of the other guys:

Mari:

Jason:

Zoe:

Yeah it looks fab, and the aches I have now are killing me - but it was totally worth it! Look at us go!

Diana’s Health and Fitness, 109E  Finedon Road, Wellingborough, NN8 4AL

07771 930511

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

First floor, 32 Connaught Road, Northampton NN1 3BP

©2020 by Sugar Pole Fitness